Not playing mmos lets me play a wide variety of Photographer Camera Funny Journal Photography Shirt games. I’d say that my total time gaming hasn’t really changed (still at levels other people would call unhealthy) but it feels very different to me because I can play whatever I find enjoyable instead of feeling like I was obliged to play one thing. Like a job. Smoked for around 10 years and quit about 6 ago. I guess weed here and there helps with the fixation, but still, watching something like madmen or an older movie watching people smoke and enjoy it still triggers that impulse. I dont think it’ll ever go away. Can I offer a buddhist tip? Allow the moment of craving to come and feel it totally and accept it. Watch it come, become strong, then fade away. Hope this helps. Don’t judge the feeling or try to distract yourself. This needs to be higher. I learned that during therapy for phobia, it 10/10 makes negative feelings in general more bearable. Cigarettes are a huge problem in my country (Italy) and it’s scary how normalized smoking is, sometimes I feel like a freak for not smoking.
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I watched my Grandma slowly die when I was 16. She smoked 3 packs a day, and was too Photographer Camera Funny Journal Photography Shirt to quit. She was only 64, and she was sleeping an with an oxygen tank and an oxygen mask. That was enough to keep me from smoking. 3 packs a day is 60 cigarettes a day. Assuming she was awake for 16 hours per day that’s 3.75 cigarettes every hour. Assuming it takes 5 minutes per cigarette, she was lighting up a new cigarette every 10 minutes or so while she was awake. That’s crazy. Sounds about right. She just basically smoked all day. I remember once riding with her in the car and she asked to me get a cigarette out of her purse because she was driving, and she got frustrated because I wasn’t going fast enough. Like she needed to light up right away. Well, I’m sure she hadn’t always smoked 3 packs a day. She had slowly gotten more addicted over time, smoking more and more. But yes, I believe she told me she was 19 when she started smoking so she had basically been doing it her entire adult life. Gotta get those reusable ones and buy coffee grounds. Cheaper and a good placebo to make you think you’re helping!
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